Do you want help to move in the right direction?

Emelie Albertsson 
Facilitator within personal development

Emelie works with a therapy called Somatic Experiencing® (SE), which means that most of her work is done with bottom-up methods. When the session includes more coaching, SE is combined with more top-down methods. For coaching, self-leadership is her main guidance but there are always new research coming that she includes in the sessions. 

The purpose for using SE is mainly that it allows you to:

Build on exisiting resources 

When using SE, the client is asked to build upon and strengthen what is already working well. When using what is already available, the results become more long lasting. 

Process unwanted patterns 

In SE, we break down patterns for the purpose of being able to stop patterns that are no longer beneficial. This puts focus on the areas where more work is needed.